Category Archives: Nutrition / Informational
3 things* you must see
*Documentaries, Shows, Things. Whatever you want to call them. Conveniently, these are all available on Netflix. (Much love for the insta-streaming option) EVERYBODY SHOULD WATCH THESE. ____________________________ HEALTH. WHOLE FOODS. PLANT BASED DIET. BEATING CANCER. RIDDING YOURSELF OF DIABETES. LOSING … Continue reading
Breakfast — try Kitchari
GOOD MORNING!!! (Or “afternoon”, as it were. lol) Today I am going to share something I just whipped up this morning with good results. I was cruising the inet looking for some people’s take on seasoning up some rice and … Continue reading
Food for your SKIN
The largest organ in the human body? I think most of us know by now that it is the skin. However, what many of us DON’T think about is how we are feeding our skin. Our skin absorbs a ton … Continue reading
Food Intolerances often = Leaky Gut
When your digestive system is running happily and healthily, we can handle a great variety of foods and can process toxins as well. Food toxins, I mean. Unless, of course, your body sucks at detoxing. (Like mine is.) If you … Continue reading
Headaches, muscle pain, anxiety: Maltodextrin, Monocalcium Phosphate and Hydrolyzed Vegetable Protein
Here is an interesting tidbit I cam across when researching Monocalcium Phosphate. I’d made some muffins from a GF mix, and noticed a similar reaction to when I’d had a GF carrot cake mix. (The other ingredient they had in … Continue reading
Is this ingredient causing your headaches?
“So you think you don’t eat MSG? – Erin Chamerlik, MT(ASCP) This harmful neurotoxin leads to and/or worsens many health problems ranging from: Headaches Mood change Nausea Joint pain Sleep disorders Chronic post nasal drip Heart irregularities Asthma ADD Depression Obesity … Continue reading
Medicinal Iron Tonic (Molassess Drink)
Ok, that name is just the sort of thing I think of while drinking this iron-packed beverage. Aloud, I usually just call it my Molasses drink. I may or may not have mentioned this before, but I am anemic (yes, I am … Continue reading
Soaking Beans For More Iron
“Beans tend to be a high iron food and are a key source of iron in many people’s diet however beans are high in a substance that inhibits iron absorption: phytic acid.” (This is also present in spinach, which is … Continue reading
Fresh Beets Smoothie
I am not a fan of beets. The flavor is just…. ugh. However, putting bits of them on salads and stuff is fine. Or mixing the beets up with other things. I only made fresh, baked beets once. The juice … Continue reading
Wow, so it looks like I made it another year. 0.0 (go me?) Funny enough, my birthday is apparently also National Bagels and Lox Day. (Thank you, Foodimentary.com) I did used to love me some Lox and Bagels. But now … Continue reading
veganallergist 